I did 32 Miles this week which is a slight increase in Mileage. I managed to get a 15 mile run today and did a 9 mile speed session yesterday so got some quality sessions in. Next week I need to increase my mid week mileage but keep the weekend miles the same.
My achilles has been sore for a few weeks but isn't getting any worse. I've been stretching every day hoping it will improve. Fingers crossed.
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