First full week in January and time to get some routine to my running, although we still have visitors in the house. I just about kept to plan with a mid week run, Cross- Country in keswick yesterday which was hard and 12.5 miles today. I was aiming for 15 but it was a longish run non the less. My weekly total was 29.5 miles.
The plan for this week is 2 mid runs with one being a speed session, a xc race or speed session on Saturday and a 15 miler on Sunday. We'll see.
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